Sugar Free Fast Meatloaf

A 3 pounds (1.35 kilos) pack of 93% ground beef at Safeway with rewards card cost around 10 bucks (3.49 a pound). It's got meat in the equivalent of 12 quarter pounder burgers.

About 15-30 minutes hands on time. 1 hour in the oven.

A small onion or half large onion and one large tomato or two small are a must for this recipe. 2 spoons of steel cut oats, one half bell pepper, one egg, spices, 20 gr of salt (one topped tablespoon). Chop everything as small as you can, mix with a fork using it on a side like a knife, trying to break the meat, for about 5 minutes or until homogeneous (watch for the small angry face in the middle of the meat).

Lay it in a glass pan. The main trick with this recipe is you have to cover it with something like tomato sauce, V8, so the meat won't get burnt. Original meatloaf recipe is with ketchup but that one contains (lots of) sugar.

After one hour of which first ten minutes at medium, than medium low, it shrinks about 3/4 inch on all sides. Let it rest on oven top for 10 minutes, put it in a smaller glass pan with lid and in the fridge it should last for several days.